• Strengthen your memory with music

Memory can be stimulated by all our senses, particularly hearing. For example, you have probably never forgotten the song that was playing during your first kiss! And this is normal because by listening to familiar melodies, the emotions and feelings associated with them will be reactivated by your brain. In addition to the emotional effect, music also develops memorization skills, and contributes in particular to the awakening of young children, especially when playing a musical instrument.

• Creativity, and not just musical

To boost your creativity, turn up the volume and let yourself be carried away by sweet melodies! Classical music, in particular, has been proven to be very effective in stimulating the imagination. If you play an instrument, listening to the music of your peers will also be a great source of inspiration to be able to compose your own pieces.

• Anti-stress and anxiety

“Music softens morals” is well known! More effective and healthier than antidepressants, music has a relaxing power on both the body and the mind. In times of stress, learning music can help you get restful sleep and relax.

• Productivity increased tenfold by sound waves

Several studies have shown that listening to music at work makes repetitive tasks less stressful and helps employees be more efficient on a daily basis. A catchy melody will indeed positively affect the morale of its listener and will therefore help them to carry out their missions more easily, even the most thankless.

• Playing a musical instrument helps with concentration

Research has found that listening to or playing music before working on an important task helps increase concentration and attention. However, choose instrumental pieces that will distract you much less than Rihanna's vocal performances for example. Also know that playing an instrument is an excellent way to focus your attention and improve your concentration skills. Indeed, learning a new piece requires the musician's full attention to play the right notes while keeping the right tempo.

• Learning music brings happiness

Music is a great way to improve confidence and self-esteem. If you are a musician, playing in front of a captivated audience will, for example, be a great source of joy. And if you're just a music lover, listening to music that you like will also help your brain secrete dopamine, the pleasure molecule. IQ

In young children and adolescents, music is known to increase intellectual and sensory abilities. Musical education from an early age therefore contributes to better cognitive development which will impact their IQ, their memory and even their creativity. Abilities that lead to improved results in subjects such as mathematics, reading and writing.

• Music, sensitivity and empathy

Regularly practicing an instrument allows you to develop two qualities essential to good personal development: sensitivity and empathy. These qualities are driving forces in learning the guitar, piano or any other instrument, including voice.

Listening to Mozart pieces reduces high blood pressure;

Music soothes and relaxes: in Florida, there is even a “Baby Bill”. This law requires the playing of music in Florida daycare centers to promote the well-being of children;

Music reduces anxiety and depression by regulating serotonin in the brain;

It even improves the motor skills of patients with Parkinson's disease5!

The most incredible thing: you don't need to be sick to benefit from the benefits of music therapy. You can gain joy and optimism today with:

This musical prescription in 4 steps

Simple music can change your state of mind and mood.

And even if we don't all have the same musical tastes, it has been proven that certain types of music have very specific benefits on your mental state:

Mozart's sonata k448 has real therapeutic power. Researchers have proven its calming effect, particularly on the brains of epileptic patients whose medications had no effect!

To relax, the “Canon de Pachelbel” is extraordinary! It is used in some palliative care centers to limit the use of tranquilizing medications. When you listen to it, your brain triggers a powerful “anti-stress” effect. Try it, you will be surprised!

To sleep better: “Gymnopédie No.1 by Eric Satie” has a wonderful soporific effect. You can also listen to meditation music with Buddhist connotations. This type of music allows your consciousness to shift from a beta state to alpha (the state of supreme relaxation).

To energize yourself, choose music with a dynamic tempo. If you need a boost, you could listen to "Mozart's Turkish March" or some energizing jazz like Dave Brubeck's "Take Five." These melodies have an energizing effect because they act on your heart rate.

• The final word

As our friend Nietzche said so well: “Life without music is quite simply an error, a fatigue, an exile. » So, listen to music from evening to morning, play your favorite instruments tirelessly, even your brain will thank you a hundredfold

Music is an integral part of our lifestyle, did you know that we listen to an average of 1.5 hours of music per day? And it is no coincidence when we know that practicing and listening to music has many beneficial effects on the body and mind with a significant impact on our personal and professional development.

“In the universe, everything is energy, everything is vibration, from the infinitely small to the infinitely large…everything is energy and that’s it. Match the frequency of the reality you want and you won't be able to help but get that reality. It cannot be otherwise. It's not philosophy. It's physics. "

The problem is that in current times, our lifestyles are lowering our vibration.

You always have to go faster, be more efficient...

This is why it is essential to increase your vibration rate with good practices such as:

Elevate your thoughts: to do this, you need to let go, learn to trust life, to forgive...and this involves, among other things, very specific visualization techniques;

Stay away from cell phone waves, Wi-Fi or telecommunications antennas which interfere with your cell waves and disrupt your vibration rate;

Practice meditation. This exercise elevates your spirituality and significantly increases your vibrational activity. And it's not as complicated as you might think;

Rebalance your energy system with the TEMPE method. By acting on a set of acupuncture points located on your skull, you will succeed in opening your cerebral meridians to gradually free yourself from the problems, pains and emotions that weigh you down;

Manage your strong emotions! Emotion is a message from your unconscious. It is useful to feel it but not to stay there by feeding it. To do this you must try to maintain a vibration of 500 Hz (the vibration of love).

There is no judgment here, only understanding, compassion and a shared desire to grow and learn.

Finally, I would like to express my deep gratitude for the time you took to read me

I am honored to share my journey with you…

With all my respect and gratitude.

Patrice